Looking for a safe way to exercise and de-stress from a long day? ConnectiCare has a solution for you – check out @YogaInOurCity for free yoga classes being taught by local yoga teachers at parks across Connecticut.
Yoga In Our City provides access to the many mental, physical and spiritual benefits of yoga, completely free of charge. A few of these benefits include improved strength, balance, flexibility, heart health, sleep quality and energy; reduced stress, back pain and arthritis symptoms; stress relief, and more.
Yoga in Our City is…
- A non-profit program providing high quality yoga instruction and wellness education.
- Building happier, healthier communities through compassion, gratitude and mindfulness.
- Celebrating our vibrant parks and the wonderfully diverse populations we serve.
To access the full 2021 class schedule and for more information about the Yoga In Our City program, visit https://www.yogainourcity.com/ or check out Yoga In Our City’s Facebook, Twitter, and Instagram pages.
Yoga In Our City, presented by ConnectiCare, offers yoga classes for residents of all ages, backgrounds, and skill-levels to stay in shape and achieve peace of mind. This summer, enjoy bilingual yoga in Bushnell, Elizabeth, Keney, Pope, and Colt Parks!
“We encourage our members to practice self-care by making time for their physical and mental health. By sponsoring the virtual winter session of Yoga In Our City, we are continuing to bring the many health benefits of yoga to all Connecticut residents free of charge,” said Kimberly Kann, Senior Director, Public Relations and Corporate Communications at ConnectiCare. “Taught by independent local instructors, the virtual classes are pre-recorded at ConnectiCare’s Manchester and Shelton centers and archived on the Yoga In Our City website for participants to access from the comfort of their own homes.”
Bilingual classes are in green
Visit yogainourcity.com or follow Yoga In Our City on Facebook and Instagram for program information and updates, as well as access to the virtual classes. All of the classes are free and open to the public, and registration is not required. Consult your physician before beginning any new exercise program.
ConnectiCare is a leading health plan in the state of Connecticut. ConnectiCare has been dedicated to making Connecticut a healthier place to live and work since the company was founded in 1981. ConnectiCare has a full range of products and services for businesses, municipalities, individuals and those who are Medicare-eligible and leads the individual market in the state. ConnectiCare subsidiary, WellSpark Health, is a national wellbeing, disease prevention and management company. ConnectiCare is part of the EmblemHealth family of companies. For more information, visit connecticare.com.