More people are turning to TikTok for health and wellness tips, but are they safe and actually healthy? Harvard Pilgrim talks with health and wellness professionals to learn their thoughts.
Scrolling Through TikTok Health Trends
As you scroll through TikTok and see these and other health trends, it’s important not only to self-evaluate, but also to consult a doctor if you are unsure if it’s right for you. There is also a variety of credible alternative resources for fitness and wellness advice; beyond exercise classes, Harvard Pilgrim’s Living Well at Home program offers guided mindfulness sessions as well as health and wellness webinars.